Anta's Shaolin Physical Conditioning DVD

Are you tired of running on a treadmill yet not getting anywhere, pumping iron in a boring modern chrome plated gym yet

not seeing any results? Isn't time to finally get the results you been looking for and have fun doing it! What's old is new again and you can now live fit and fearless like an ancient Shaolin Warrior.

Now you can train like a Shaolin Warrior Monk without leaving the comfort of your own home!

Anta's Shaolin Physical Conditioning is the first DVD of its kind for martial artist, instructors and/or those that want to lose weight or get in great shape. It is full of practical and traditional Shaolin Kung Fu functional fitness exercises. This new and exciting video can be done with or without equipment. It is great workout for men and women, kids and adults that builds explosive strength, power, endurance and flexibility for martial arts, sports or for defending yourself or loved ones.

Watch Hung Gar Kung Fu Master Julio Anta who is over 50 years old keeping his body youthful training the Shaolin way. This fun and exciting training method can be done in the comfort of your own home, at a gym or park with or without equipment. Now you can build a hard, strong body with these ancient Chinese Kung Fu secrets. Learn the secrets to developing Iron Forearms. Learn how to use Iron Rings just like in the movies Kung Fu Hustle 36 Chambers and Drunken Master and how to incorporate them in your martial arts or fitness program.

Martial Arts instructors, this is the perfect tool to add extra excitement to your class or fitness program. The DVD has sections that can be done alone or with a partner. There are sections where you can watch Anta training his students.

The DVD includes sections on training with:
Shaolin Iron Rings
Training
Hard Chi Gong (Dynamic Tension)
Iron Forearm Training
Grip Training
Sand Jar Training
Bean Bag Training
Body Weight Exercises
and much more!